Strength & Conditioning for Combat Athletes
Forged
For Combat
Online strength and conditioning programming built around the demands of your sport.
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Online strength and conditioning programming built around the demands of your sport.
Combat athletes don't need bodybuilding splits or generic conditioning circuits. You need strength built for striking, grappling, and clinching, conditioning that respects the energy systems of your sport, and a programme periodised around your camps, your sparring loads, and your competitions.
Strength developed for the demands of your discipline — power for striking, isometric capacity for grappling, structural resilience for the clinch.
Conditioning programmed against the actual work-rest profiles of your sport, not generic cardio. Trained to the rounds you fight.
Programmes that respect your sparring load, technical sessions, and competition calendar. Strength training that supports the fight — never competes with it.
Movement quality, joint integrity, and injury resilience baked into every block. Built to keep you on the mat, in the ring, in the cage.
Programmes include nutritional guidance aligned to training load, recovery, and performance goals — not bespoke meal plans. I am a strength and conditioning coach, not a registered nutritionist or dietitian. Anything beyond general guidance is referred on to a qualified professional.
We talk through your sport, your competition calendar, your current training week, and what you're trying to achieve. No assumptions, no templates.
Your programme is built around your sport, your schedule, and your equipment. Delivered online, structured in blocks, written to be followed without guesswork.
Camps shift. Injuries happen. Loads change. The programme adapts with regular check-ins so the training always matches what's actually happening in your week.
Start with a consultation. We'll talk through your sport and what you're working toward, and figure out whether this is the right fit.
Book a Consultation →